No meal plans. No perfection. No waiting until Monday.
Just one simple mission: Let's get your shit together.
A 21-day health reset for ambitious women who've let their standards slip when it comes to their health and are ready to stop negotiating with themselves, rebuild self-trust and feel sharp, energised and back in control.

Does this sound familiar?

You're ambitious. You hold yourself to high standards. You don't settle for average. When you say you're going to do something, you usually get it done. You thrive on building big things, chasing meaningful goals and creating a life you're proud of. 

But if you're really honest with yourself... The one area where your standards keep slipping is your health.

You've been running on caffeine instead of breakfast. Staying at work later than you planned. Cancelling workouts. Ordering takeaway because you're exhausted. Scrolling late into the night. Promising yourself you'll get back on track next week.

And now... 
- You're starting to feel it. 
- Your energy isn't what it used to be.
- Your focus is slipping.
- You're forgetting things.
- You're crashing in the afternoons.
- You're overwhelmed by little things that normally wouldn't bother you.
- You know you're capable of more.

Not because you need to hustle harder... But because you know how much better you perform when your health is supporting your ambition instead of competing with it.

Between one ambitious woman and another... We don't have time to build incredible careers, businesses and lives while feeling average. Your dreams deserve a version of you that feels strong. Clear. Energised. Resilient. It's time to raise the standard.

Imagine if....

-You woke up with energy instead of hitting snooze three times.
-You made it through the afternoon without crashing.
-You stopped relying on caffeine just to get through the day.
-You felt clear, focused and mentally sharp.
-You stopped negotiating with yourself every morning about breakfast, movement or whether you'd "start tomorrow."

Imagine if taking care of your health became your baseline again. Not because life slowed down. But because your standards got higher.

Because here's the thing... You're already doing big things. Imagine what becomes possible when your health starts keeping up with your ambition.
The Munday Method

1. NOTICE

Over seven days, you'll experiment with seven daily standards. Not to master them. To observe yourself. Which standards felt easy? Which ones created resistance? What stories did your brain tell you? What excuses kept showing up? This week isn't about changing your life. It's about understanding yourself.


 2. PROVE


Now you'll choose the easiest standard from Week One. Just one. That's it. Because before we tackle the hardest thing... We need evidence. Evidence that you can keep promises to yourself. Evidence that you can follow through. Evidence that you're capable of helping yourself. This is where self-trust begins.


 3. FOLLOW THE RESISTANCE


Finally... You'll choose the standard that felt the hardest. Not because you're trying to force yourself. Because that's where the learning is. We'll explore the stories. The excuses. The emotions. The negotiations. Because the habits themselves aren't the transformation. Understanding why you resist them is.

"Aut dicta commodi nostrum quidem delectus molestiae ad et ex odit."

Samantha
CEO / Founder

Here's what changes

You go from... 
 
Feeling like you need to overhaul your entire life. Knowing exactly where to focus. 
Constantly relying on motivation. Building self-trust through small daily wins.
Thinking you're "just bad at consistency." Understanding the patterns that have been keeping you stuck.
Negotiating with yourself every day. Catching your excuses before they become your decisions.
Feeling like you've lost yourself. Feeling like... WE ARE SO BACK.

This is for you if...

You're ambitious and know your health affects how you show up in every other area of life. 
  You've just come through a demanding season and know it's time to reset. 
  You're tired of saying "I'll start Monday." 
  You know what to do; you just want someone to tell you exactly what to focus on. 
You're curious about why you keep getting in your own way.
You're ready to stop negotiating with yourself.


This is not for you if...

  You're looking for a quick-fix transformation. 
  You want perfection instead of progress. 
  You're looking for someone to do the work for you. 
  You're not willing to get curious about your own patterns.

Inside the programme you will receive

21 Bite-Sized Coaching Videos
Short, powerful coaching lessons that challenge the patterns keeping you stuck, so that you stop negotiating with yourself and start following through.
The Seven Standards Framework
A simple framework built around seven foundational health behaviours designed to help you identify where your resistance lives, so that you know exactly what to focus on instead of trying to change everything at once.
The Munday Method Habit Tracker
A simple tracker that helps you notice patterns rather than chase perfection.
The Set Yourself Up to Win Workshop
Learn exactly how I prepare my environment, meals, calendar and routines each week, so that healthy choices become the easiest choices.
Reflection Questions
End-of-week reflections and prompts to help you uncover your biggest patterns, celebrate your wins and decide where your energy is best spent next, so that you create lasting change instead of temporary motivation.
Lifetime Access
Because life has seasons. Every time things start slipping... Come back. Reset. Repeat.
Check out our google reviews

After working with Dominique, my energy levels have been steady throughout the day, I haven't been getting the late night ravenous munchies, my relationship with food is a lot healthier, and my digestive issues have improved.

Shelley - ADHD Coach

I would absolutely join another one of Dom’s programs and highly recommend that anyone who has the opportunity to work with her take it.

Jess - Interior Designer

She has a calm, supportive presence while still offering insightful guidance that creates real change. I’m incredibly grateful for the difference she’s made and would absolutely recommend her to anyone looking for thoughtful, effective coaching.

Maddison - Author

"Aut dicta commodi nostrum quidem delectus molestiae ad et ex odit."

Samantha
CEO / Founder
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The Get Your Sh*t Together ResetWE ARE SO BACK.A$77
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    FAQ's

    If you have any more questions, please email me dominique@themundaymethod.com

    • Do I have to complete all seven standards every day?
      No. That's the beauty of this programme.

      In Week One, you'll experiment with one standard each day to discover which ones feel natural and which create resistance. Then, in Weeks Two and Three, you'll focus on just one standard at a time. This keeps the experience simple, achievable and personalised.
    • What if I miss a day?
      That's not failure—that's data.

      One of the core principles of The Munday Method is curiosity over criticism. If you miss a day, we'll use it to understand what happened, what story you told yourself and how you want to respond next time.
    • How long are the daily videos?
      Most are around 5-10 minutes, making them easy to fit into even the busiest schedule.
    • I'm already pretty healthy. Will I still benefit?
      If you've let the basics slide after a busy season, absolutely. This isn't about starting from scratch, it's about getting back to the version of you that feels energised, focused and consistent.
    • Will I have lifetime access?
      Yes. In fact, I hope you come back to this every time life gets busy and you feel yourself drifting away from your standards.